Fitness

Quick and Tasty Cookie Dough Dip Recipe

Quick and Tasty Cookie Dough Dip Recipe

cookie dough dip

Raw cookie dough isn’t one thing I’ve been tempted to consume. Nor do I love cookie-dough flavored meals like ice cream. But this Cookie Dough Dip is mighty tasty.

It’s particularly nice when you wish to have one thing at the candy aspect however would quite no longer dive face first right into a field of fried donuts. Not solely is that this scrumptious, nevertheless it does supply dietary worth: it’s fiber wealthy (from the beans, dates, peanut butter) and has wholesome fat. Yes, I mentioned beans — don’t let that put you off from making an attempt this recipe. Rinse them completely and you’ll by no means know they make the bottom of this tasty dip.

The Cookie Dough Dip isn’t cloying candy, has an excellent a texture, is fast to arrange, and is reasonably priced. And in all probability perfect of all, you’ll be able to discover all of the components at your native grocery retailer. No pricey, hard-to-find meals right here.

Cookie Dough Dip Recipe Ingredients

  • 15-ounce can white beans, tired and rinsed completely
  • nine dates*
  • 1 teaspoon vanilla extract
  • 1/Four cup peanut butter*
  • Pinch of salt, non-compulsory
  • 2 tablespoons oats
  • 2-Four tablespoons milk* as wanted for consistency
  • third cup semi-sweet mini chocolate chips
  • Optional: apple slices, bananas, pretzels

Directions

Add all components, with the exception of the chocolate chips, right into a meals processor.

cookie dough ingredients

Cookie dough components within the meals processor. Seems like an peculiar mixture of components, I do know. But simply check out it.

Blend till it’s a clean consistency, including the milk as wanted. I get started with two tablespoons and upload the 3rd and fourth if the mix is just too thick after mixing for roughly one minute.

Blend for roughly 2-Three mins, scraping down the perimeters and alongside the ground a pair occasions to verify the whole lot is included flippantly. You shouldn’t see chunks of dates.

After the mix is clean, switch it to a bowl, upload within the chocolate chips, then stir to mix.

Cover the container and pop it within the fridge for a minimum of a couple of hours earlier than consuming.

Serving tips: I like to consume the Cookie Dough Dip with apple slices; bananas are excellent, and so are pretzels. An previous tennis shoe might style excellent too when it’s slathered with a thick smear of the dip, however I will’t say I like to recommend it.

Eating it immediately off a spoon works nice as neatly.

Notes

*If a unique nut butter, like cashew or almond, tickles your fancy, you’ll be able to use it right here. I exploit peanut butter as a result of (a) it’s dang scrumptious and (b) it’s affordable.

dates for cookie dough dip

*Why dates as a substitute of a few form of sweetener? I attempted honey as soon as, then went again to the usage of dates as a result of I experience their taste and assume they paintings significantly better on this recipe — I love the wonder they upload with out taking out from the “cookie dough” style you’re after. You can use a unique sweetener, however I like to recommend making an attempt the dates first.

*Use any form of milk you like. I exploit common milk. You know, the sort that comes from cows. But in the event you fancy almond, soy, cashew, some other nut juice, rice or oat milk, use it right here.

Portion-Control Tip

Do meals like this tempt you to consume all of the container? Yeah, me too.

If you have a tendency to overeat meals like this, otherwise you’re a great deal tempted to take action, do your self a desire and divide the dip into individual-sized parts. This manner, when you wish to have some Cookie Dough Dip, you get a single-serving container and can experience it with out trying out your strength of mind to … forestall … consuming … so … tasty.

After combining the chocolate chips with the dip, divide it into Eight-10 individual-sized parts and stay them saved within the fridge.

Speaking of portion keep an eye on, listed here are some vitamin articles it’s possible you’ll discover helpful when you’re right here:

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