Life Hacks

How to Reduce Anxiety Quick

How to Reduce Anxiety Quick

  1. Set a good aim.
  2. Take 2-Three lengthy, sluggish & deep breaths: Your breath is attached to your mind. When you breathe slower, your mind slows down.
  3. Bring consciousness to your frame, breath standard
  4. Starting together with your feet, squeeze as exhausting as you’ll be able to for 2-Three seconds, after which free up.
  5. Move up the frame one muscle staff at a time….ft, decrease legs, thighs…
  6. Finally: one final large squeeze of the entire frame as as soon as….
  7. Tell your self: You are OK Right Now

submitted by means of /u/mylifecoachlibrary
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