Weight Loss

Counting calories for the first time. I’m shook. : loseit

Counting calories for the first time. I’m shook. : loseit

Okay, so I have at all times identified you are intended to do it and it is a large number of paintings.

I might most effective ever casually glanced at the calorie content material… figuring it was once “normal” and I used to be having a “normal meal.”

But holy shit!

I simply had 1120 calories for breakfast and all I had was once espresso and a bowl of cereal!!!

I downloaded the Google Sheets app and made a spreadsheet. I feel it is going to be more straightforward to stay alongside of than a health app since all I need is a day by day report of general calories ingested.

I open the app, faucet on my spreadsheet, and I’m able to enter a bunch and shut it.

I even have a column reserved for “beer calories” and one for “drunk munchies” so I will be able to see how a lot my alcoholism is contributing to my weight problems.

In the long run, if I need, I will be able to open it on a pc and generate some graphs from the knowledge.

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