Counting calories for the first time. I’m shook. : loseit
Okay, so I have at all times identified you are intended to do it and it is a large number of paintings.
I might most effective ever casually glanced at the calorie content material… figuring it was once “normal” and I used to be having a “normal meal.”
But holy shit!
I simply had 1120 calories for breakfast and all I had was once espresso and a bowl of cereal!!!
I downloaded the Google Sheets app and made a spreadsheet. I feel it is going to be more straightforward to stay alongside of than a health app since all I need is a day by day report of general calories ingested.
I open the app, faucet on my spreadsheet, and I’m able to enter a bunch and shut it.
I even have a column reserved for “beer calories” and one for “drunk munchies” so I will be able to see how a lot my alcoholism is contributing to my weight problems.
In the long run, if I need, I will be able to open it on a pc and generate some graphs from the knowledge.