Ali & the Experts Week with Kelly Hogan, Registered DietitianAli On The Run
“Focus on your food choices, your hunger, your fullness cues, and your body’s cravings, and eat a variety of delicious foods you like.” —Kelly Hogan
Kelly Hogan is a registered dietitian and many-time marathoner. On this episode, she talks about what it method to be an anti-dietitian, learn how to query the vitamin data you to find on social media, and what all runners must perceive about wholesome, right kind fueling for optimum efficiency. Plus, she stocks her experience and insights on present standard well being and wellness traits, from the keto food regimen to intermittent fasting.
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What you’ll get in this episode:
- What it method to be an anti-diet dietitian (2:10)
- Running-specific vitamin questions (five:45)
- Kelly stocks her experience on standard well being and wellness traits (29:00)
What we point out in this episode:
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